Cooking time: 30 min. Makes five four ounce cakes
2 cups cooked salmon (Crumbled)
2 tablespoons olive oil
1/4 cup yellow (small dice)
1/4 cup celery (small dice)
1/4 cup red bell peppers (small dice)
1 teaspoon garlic (minced)
1 bunch green onions (sliced thin)
1 tsp creole seasoning
1 tbl dried parsley
1/4 cup lemon juice
1 cup Panko bread Crumbs
1 medium Haas avocado
seasoned bread crumbs as needed
1 cup olive oil.
This recipe is quick and healthy. The cakes are made with cooked salmon and avocados Which are both loaded with omega-3 fatty acids. Omega-3’s are essential for good health. They necessary for brain function and help prevent heart disease. Omega 3’s are consider
In a Pan over medium heat add the olive oil, onions, bell pepper and garlic.
Sauté and stir until the onions become translucent or clear, set pan aside.
Place the Sautéed ingredients in a large mixing bowl, add the parsley, creole seasoning, Salmon and green onions
In a separate small bowl mix and mash the lemon juice and avocados
Combine the Salmon Mixture with the Avocado mixture. Mix until well blended.
Make four evenly sized cakes and Pressed Seasoned Bread crumbs around each cake
and set aside.
Place another skillet over medium heat with enough oil to coat the bottom of the pan. Brown each cake on each side (about 1 minute) and serve with Your favorite sides